Warm Up

Follow this simple warm up each day to get started. The first link will take you through a demo of each element of the Warm Up. https://youtu.be/TCtBniaDpHs

The 2nd link will walk you though your Warm Up. https://youtu.be/XnJqGmjnig4

Cool Down

Follow this simple warm up each day to get started. The first link will take you through a demo of each element of the Cool Down. https://youtu.be/Rd6SoSYldwU

The 2nd link will walk you though your Cool Down. https://youtu.be/6NG9pcHkf-I

Week 1 - Day 1 - Speed Workout

The first link will take you through a demo of each element of the Speed Workout. https://youtu.be/IuWdCeiQlGM

The 2nd link will walk you though your Speed Workout. https://youtu.be/54bNjv0SN18

Week 1 - Day 2 - Agility Workout

The first link will take you through a demo of each element of the Agility Workout. https://youtu.be/GP8kyqCU3NQ

The 2nd link will walk you though your Agility Workout. https://youtu.be/gJE2T1I9pZg

Week 1 - Day 3 - Momentum Workout

The first link will take you through a demo of each element of the Momentum Workout. https://youtu.be/dHv7QOTParM

The 2nd link will walk you though your Momentum Workout. https://youtu.be/AhbfxExB3Zo

Home Workouts - Beginner Week 2

Are you ready to move on to week 2? For WEEK 2 , again choose ANY 3 DAYS of the week to be your 'Home Workout' days.  

Week 2 - Day 1 - Accelerate Workout

The first link will take you through a demo of each element of the Accelarate Workout. https://youtu.be/VRUfJYhDsQk

The 2nd link will walk you though your Accelarate Workout. https://youtu.be/KNxYg3ENp34

Week 2 - Day 2 - Burst Workout

The first link will take you through a demo of each element of the Burst Workout. https://youtu.be/tPOFyRMhNC4

The 2nd link will walk you though your Burst Workout. https://youtu.be/7azWqqoH_ag

Week 2 - Day 3 - Blast Workout

The first link will take you through a demo of each element of the Blast Workout. https://youtu.be/ygkzYr4b5ds

The 2nd link will walk you though your Blast Workout. https://youtu.be/LGwIXr40-TY

Home Workouts - Beginner Week 3

You are now ready to move on to WEEK 3 , again choose ANY 3 DAYS of the week to be your 'Home Workout' days.  

Week 3 - Day 1 - Slimmer Workout

The first link will take you through a demo of each element of the Slimmer Workout. https://youtu.be/dc4Z143aasQ

The 2nd link will walk you though your Slimmer Workout. https://youtu.be/vys-S-iXWRs

Week 3 - Day 2 - Lean Out Workout

The first link will take you through a demo of each element of the Lean Out Workout. https://youtu.be/bKaMMM5bazk

The 2nd link will walk you though your Lean Out Workout. https://youtu.be/fbrsbfocybM

Week 3 - Day 3 - Dynamic Workout

The first link will take you through a demo of each element of the Dynamic  Workout. https://youtu.be/oJzFGr2YWIk

The 2nd link will walk you though your Dynamic Workout. https://youtu.be/U9OBbrBTcdQ

Home Workouts - Beginner Week 4

You are now ready to move on to WEEK 4 , again choose ANY 3 DAYS of the week to be your 'Home Workout' days.  

Week 4 - Day 1 - Torch Workout

The first link will take you through a demo of each element of the Torch Workout. https://youtu.be/Bn5kfeXUnME

The 2nd link will walk you though your Torch Workout. https://youtu.be/dpoP0gkO-DU

Week 4 - Day 2 - Tone Workout

The first link will take you through a demo of each element of the Tone Workout. https://youtu.be/xMlaBTY088A

The 2nd link will walk you though your Tone  Workout. https://youtu.be/pKEFgEWCfxI

Week 4 - Day 3 - Tighten Workout

The first link will take you through a demo of each element of the Tighten Workout. https://youtu.be/Vj7TOjzXnkw

The 2nd link will walk you though your Tighten Workout.  https://youtu.be/ijnKjMp-u6w

Home Workouts - Beginner Week 4

You are now ready to move on to WEEK 4 , again choose ANY 2 DAYS of the week to be your 'Home Workout' days.  

Week 4 - Day 1 - Strengthen Workout

The first link will take you through a demo of each element of the Strengthen Workout. https://youtu.be/SheG3wdtBiM

The 2nd link will walk you though your Strengthen Workout. https://youtu.be/Xdg_DVLueNE