Small Group Classes run on Tuesday, Wednesday and Thursday
9.15am, 10.15am and 7pm
Workout Day
Join us on Tuesdays for a high-energy Workout Day session focusing on strength and cardio exercises. Suitable for all levels.
Our Workout Day will help you build strength and improve your cardiovascular health, no matter your fitness level.
- Strength training
- Cardio exercises
- Suitable for all levels
Circuits Day
Challenge yourself with our Circuits Day on Wednesdays, a dynamic and varied workout combining strength and endurance training.
Join our Circuits Day to challenge yourself with a variety of exercises that will push your limits and boost your endurance.
- Dynamic circuits
- Strength and endurance training
- Challenge yourself
Boxfit Day
Unleash your inner fighter on Thursdays with our Boxfit Day session, a high-intensity boxing-inspired workout to improve agility and coordination.
Boxfit Day is the perfect way to relieve stress and improve your agility and coordination through boxing-inspired workouts.
- High-intensity boxing
- Improves agility and coordination
- Boxing-inspired workout
“I've been in a few gyms but this is totally different, Tracy encouraged me all the way to build up my core strength. It is a small group of ladies so we are always under the watchful eye of Tracy to make sure we are doing it correctly. The social side is brilliant. ”
Mags